Archive of ‘Health’ category


by Natalie Iguchi

I am one of those people that have walked with God my whole life. Growing up, I was a Pastor’s kid, and can remember knowing God was real from a very young age. As I’ve grown up, I’m now a Pastor’s wife and serve on staff at a church. If anyone should have written the […]

Healthy Heart

by Lisa Seaton

Hi girls, I don’t know about you, but this week has been a crazy one. Nothing has gone as planned, I’ve missed about every deadline I intended to hit, I’ve made it to the gym once instead of three times (I’m impressed with the one to be honest), and I’m currently writing to you while […]

Sugar-Free September + A Kid In A Candy Store

by Lisa Seaton

You may have seen the term “Sugar-Free September” floating around on social media. A nutritional challenge! Well, if you know me, then you know I love candy. I am a recovering sugar addict. Coffee and sugar have been a part of my major food groups for quite some time. I’m working on it. So as […]

You ARE a Superhero. Now Prove It.

by Alicia Kelley

The dreaded day had arrived. It was the end of the semester, and one of my remaining requirements for my degree was to pass the basic college physical fitness class. No biggie, right? The major requirement of this class was to complete a 2.5 mile run at the end of the semester. I was playing […]